Relieving bloatingĭrinking lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual.Īccording to a small-scale study in the Journal of Renal Nutrition, drinking lemongrass tea increases urine output more than other beverages. While they did not identify precisely how lemongrass does this, they did suggest that the tea’s antioxidant properties could play a role.
They concluded that drinking lemongrass tea boosts the formation of red blood cells. The researchers took blood tests from 105 human subjects at the start, and then at 10 and 30 days into the study. The results of a 2015 study suggest that drinking lemongrass tea infusions daily for 30 days can increase hemoglobin concentration, packed cell volume, and red blood cell count in the body. This means that drinking lemongrass tea could potentially help to prevent a person from sensing pain. Relieving painĪccording to one study, lemongrass may be able to block pain. They used bacteria that can cause cavities in the mouth, including Streptococcus sanguinis. The authors looked at 12 herbs and found that lemongrass herbal extracts were one of the most potent inhibitors of bacterial growth in lab samples. The Food Chemistry journal published a study confirming these findings. In many countries where the lemongrass plant is native to the area, people will take the lemongrass stalks and chew on them as a way to improve dental health and keep the mouth feeling clean. Preventing infectionĪccording to the Memorial Sloan Kettering Cancer Center, study results suggest that lemongrass may have some infection-preventing capabilities.įor example, the herb seems to reduce the incidence of thrush, a fungal infection that commonly affects people with weakened immune systems, such as those with HIV. This means that larger quantities of lemongrass might lower cholesterol further. The study notes that the reaction is dose-dependent. Lowering cholesterolĪccording to an article in the Journal of Advanced Pharmaceutical Technology & Research, consuming lemongrass extracts appears to lower cholesterol in animals. Although some people already inhale lemongrass essential oil to relieve stress and anxiety, researchers still need more evidence to be able to confirm this benefit. Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties.Īccording to the Memorial Sloan Kettering Cancer Center, smelling lemongrass may help people with anxiety. As such, lemongrass tea could be a beneficial drink for people to incorporate into their diet.īelow are seven additional health benefits that may result from drinking lemongrass tea. Inflammation is a factor in many adverse health conditions, including pain and heart disease. Lemongrass contains the inflammation-fighting compounds chlorogenic acid, isoorientin, and swertiajaponin.
#Lemon grass benefits free#
Many people believe that lemongrass tea offers multiple health benefits, but researchers have not yet conducted enough large-scale studies to prove these benefits.ĭoctors do know that the tea can help fight against free radicals, thus reducing the incidence of inflammation in the body. Share on Pinterest Lemongrass tea may have many benefits, including relieving anxiety and preventing infection.
0 kommentar(er)
